![]() ![]() In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). Home HIIT workouts are just about the most effective way to get fit possible. Each cycle will take just under four minutes, and you'll want to complete five cycles. Navaretta recommends the following HIIT workout, where you'll do each exercise for 30 seconds, with 15 seconds of rest in between. Bend at your knees and hips to lower, pushing your bum back as if you were sitting down. There are many different exercises you can do as part of a HIIT workout, but the format is key - you'll do short periods of intensive exercise, followed by even shorter rest periods. Stand with your feet slightly wider than hip-width apart. each with a light enough weight to ensure proper form. HIIT stands for high-intensity interval training. Directions for 1-4: Even though these exercises incorportate added resistance, they can be done for HIIT. Here's what you should know about HIIT workouts, including an example workout that's easy for you to do at home. Throughout the workout, you’ll be doing various exercises for 40 seconds, followed by a 20 second period of rest. An Ultimate 30-Minute Full Body Advanced HIIT Workout Plan at Home Day 1 Monday. "At home HIIT workouts that use body weight exercises are a good option for people of all fitness levels," says Stephen Navaretta, a fitness trainer specializing in functional movements and calisthenics. The 20-Min HIIT Home Workout The following full-body HIIT workout can be done in your living room with zero equipmentalthough you’ll probably want some type of timer. All-access to 1000+ online workouts - including HIIT, strength, yoga, cardio, dance and more. Complete each movement on the minute for 16 minutes (4 rounds): Minute 1: 40-second wall sit (squat hold if you dont have a wall) Minute 2: 40 seconds of alternating single. High-intensity interval training (HIIT) workouts are highly effective and can be done at home with little to no equipment. WORK OUT AT HOME OR ON THE GO WITH LES MILLS+.
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